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Intention

Practice

8 practices · 8 available now

Take the day off you before it settles in.

Give your attention somewhere to land.

Draw yourself back in and let it settle.

Choose one centre and give it your full attention.

Anahata — what you love, and what still aches.

Root to crown, one centre at a time.

One short blessing, received now and carried through the day.

Bring home what you left with other people.